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Inner Balance Spa is at Inner Balance Spa.

2 days ago

Touch provides its own language of compassion, a language that is essential to what it means to be human. With our ever-increasing dependence on the impersonal media of text, social media and zoom, we are losing out on one of our most important senses, Touch. The effects of Human Touch are powerful and important to our mental and physical health. Touch can increase happiness and longevity, inspire positive thinking and expand trust, reduce social anxiety and stress, and increase immunity. Touch can also help self-regulate the body and mind, and shift our physiological and emotional state. Through touch we can calm the nervous system and feelings of overwhelm.Studies have shown that massage therapy and energy therapies can reduce anxiety, reduce depression, increase serotonin levels and increase immune cells.At Inner Balance we provide a variety of therapies that are gentle, considerate, and of light touch method:Energy MassageCraniosacral TherapyAromatherapy MassageHead, Neck and Scalp Massage ... See MoreSee Less

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Inner Balance Spa is at Inner Balance Spa.

1 week ago

◯ We are aligning are values with the ethos of reduce, reuse, refuse, reclaim, renew, and revitalize.We are proud to introduce O'Canada Soapworks bulk bath salts and soaps. Made locally in Canmore, Alberta. These beautiful handmade products are derived from natural & organic ingredients.Bulk bath salts and bar soaps reduce waste by reusing and refusing excess packaging. Bring in your own reclaimed glass container, or purchase ours and take pride in creating minimal waste in your self-care products.Currently: Sweet Grass & Sage, Oatmeal & Honey, and Breathe Blend Mineral Bath Salts. 10$ per cup ⎯ ... See MoreSee Less

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Inner Balance Spa is at Inner Balance Spa.

1 week ago

Take a moment to Breathe. ⎯ How we choose to spend our most valuable asset, time, is ultimately up to us. Time well spent is remembering who you are and what you truly value. Time well spent is taking in moments of beauty and solitude rather than measuring our achievements by the hour, week, and year. Time well spent is choosing things that fill you up and fuel you forward. Time well spent is allowing space to sit still, to dream, to grow and to heal. This spring invite yourself to pause and take a moment to just be.⎯ ... See MoreSee Less

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