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Inner Balance Spa is in Kensington, Calgary.

1 week ago

The art of slow living ⸻ moving through life with a more holistic sense of wellbeing. “Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.” Lin Yutang, The Importance of Living. The concept of slow living is based on four main principles: mindfulness, gratitude, simplicity, and generosity. Slow living is about finding a healthy balance between doing and being. Nowadays, the population of our planet lives faster, acts faster, and thinks faster. We have managed to create a unique environment that increasingly becomes faster paced. Unfortunately, in these circumstances, it is becoming more and more difficult to live our lives in a more mindful and intentional way. Slow living allows us to be the curator of our own lives. Slow living is all about creating space, time and energy for the things that matter most. Building a pause into our decision making for a more considered way of living. The great benefit of slowing down is reclaiming time and tranquility to make meaningful connections - with people, with community, with work, with nature, with our own bodies and minds. ... See MoreSee Less

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Inner Balance Spa is at Inner Balance Spa.

2 weeks ago

~ Exciting News!At Inner Balance, we believe in the importance of an intentionally designed environment to create a healing space to unwind and refresh. That is why we have been working hard on a few new updates to further enhance your time spent with us.The interiors of Inner Balance aim to demonstrate a conceptual exploration of wellness. At Inner Balance we believe that health and wellness are directly affected by the spaces in which we inhabit; that quality design contributes to our physical and emotional wellbeing.Our intention is to provide a natural and rejuvenating studio that encourages rest and deeper breathing. All the senses have been carefully considered during your visit with us and we are committed to provide the best in quality care for you!Inner Balance will be closed from September 26th to October 3rd for a space refresh!We look forward to welcoming you back into our wellness studio.www.innerbalancespa.com ... See MoreSee Less

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Inner Balance Spa is at Inner Balance Spa.

3 weeks ago

“When you do things from your soul, you feel a river moving in you, a joy.” ~ RumiBecome aware of the delicate rhythm of water in your body with this 30-minute Lymphatic Drainage Treatment of the head, face and neck.Lymphatic drainage is accomplished through light rhythmic wave like movements to activate and improve the flow of lymph and circulation.Benefits of Lymphatic Drainage on the head and neck:~ Drain the neck lymphatic ducts to improve immunity and gently cleanse the entire body.~ Reduce headaches and stress.~ Brighten the complexion by removing toxins and excess fluid in the face and neck.~ Improve wrinkles by relaxing facial muscles and toning the skin.~ Reduce under eye “bags” and puffiness.~ Reduce inflammation and improve blood flow.Clean, circulate, and harmonize with Lymphatic Drainage.30 minutes: $55 ... See MoreSee Less

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mind body spirit

A natural, alternative therapies spa focused on philosophies of holistic health to nurture and restore your inner balance.

Contact

Ste 101-424 10 St NW, Calgary AB
(403) 670-6721 | map
frontdesk@innerbalancespa.com