Yoga Therapy
with Myofascial Release

Sound Healing

Beneficial for individuals with:

A one hour session includes:

5 minutes of guided relaxation to reduce stress and promote body awareness
Myofascial release utilizing balls, foam strips and hands-on traction to assist in removing fascial restrictions, thereby, eliminating pain and stiffness and restoring ease of movement and good posture
Modified yoga postures designed to strengthen joints, muscles and ligaments and to increase flexibility and further open the body

Handouts are provided, allowing you to take responsibility for your well-being by performing the exercises at home!

Therapist

Dianne Anton, B.P.Ed., Pilates Mat & Reformer Certified, Yoga Certified
www.synergize.squarespace.com

$65/hour or 3 sessions for $180