Yoga Therapy
with Myofascial Release

Beneficial for individuals with:
Tight muscles
Headaches
Poor posture
Chronic pain
Back pain
Many other soft tissue conditions
A one hour session includes:
5 minutes of guided relaxation to reduce stress and promote body awareness
Myofascial release utilizing balls, foam strips and hands-on traction to assist in removing fascial restrictions, thereby, eliminating pain and stiffness and restoring ease of movement and good posture
Modified yoga postures designed to strengthen joints, muscles and ligaments and to increase flexibility and further open the body
Handouts are provided, allowing you to take responsibility for your well-being by performing the exercises at home!
Therapist
Dianne Anton, B.P.Ed., Pilates Mat & Reformer Certified, Yoga Certified
www.synergize.squarespace.com
$65/hour or 3 sessions for $180
![]()
Home
About
Treatments
Products
Packages
What's New
Tea
Contact
Sitemap
Copyright © 2003 - Inner Balance Spa





