Infrared Sauna

sauna-room

Relax and experience the natural health benefits of an Infrared Sauna

The soothing heat of an infrared sauna will relax your body, releasing stress, pain and accumulated toxins. Through a gentle sweating process the infrared sauna creates an atmosphere of comfort at significantly lower temperatures than a conventional sauna.

Health Benefits:

Detoxification
Eliminate harmful toxins … take the detoxifying load off your liver and kidneys by the direct elimination of toxins through the skin. Two to three times more sweat is produced in the infrared sauna. Greater detoxification of heavy metals is achieved including: lead, mercury, cadmium, and fat-soluble toxins.

Pain Relief
Remarkable pain relief … this deep heat helps blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. In Europe infrared heat is widely used to treat patients suffering from many forms of arthritis. In addition, infrared therapy in Japan has been effective for relief of pain associated with backache, bursitis, fibromyalgia, headache, sprains, strains, and many other muscularskeletal ailments. Much of the stiffness and soreness that comes with aging is reduced or eliminated.

Weight Loss
Burn calories … heart rate, cardiac output and metabolic rate increase to improve overall cardiovascular fitness. Burn 600 or more calories in just one 30-minute session. Lose weight – not just water. You can receive the “training effect” while reading and relaxing. NASA concluded that infrared “passive exercise” was the ideal way to keep astronauts fit during space flight.

Relaxation
Sweat your troubles away at lower, more comfortable temperatures … and feel the stress melt away.

Clears Cellulite
Infrared saunas help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists incorporate daily saunas in programs to reduce cellulite.

Boosts Immune Response
Studies have shown that the infrared sauna improves a number of parameters in the immune system to stimulate the body’s own natural healing processes.

Improves Skin
The profuse sweating achieved in the infrared sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Skin tone and elasticity are improved. It has been shown to relieve acne, eczema, psoriasis, and also remove roughness.

Improves Circulation
Heating the body stimulates blood flow. Increased circulation boosts energy levels, promotes greater bodily healing capabilities, and improves overall health.

 

Individual Sauna Session: $25 + GST

Package of 5: $100 + GST